Why Us?

Located in the vibrant heart of Nairobi, NextGen Gym is the best fitness gym in Nairobi today, blending excellence with affordability. Our mission is to provide top-notch facilities that fit seamlessly into your lifestyle, promoting growth and well-being without breaking the bank.

Our experienced trainers deliver personalized programs tailored to your goals, while our gym offers ample parking, flexible memberships, and extended hours to match your schedule.

Wellness at NextGen goes beyond the floor—our WellFit Café serves healthy meals, smoothies, and recovery snacks. A dedicated nutritionist crafts meal plans aligned with your training, while our physiotherapy services keep you injury-free and performing at your best.

At NextGen Gym, your fitness journey is not just supported—it’s celebrated. Join us today and see why we are Nairobi’s premier fitness destination.

Dedicated Men’s & Ladies’ Gyms

At NextGen Gym, we prioritize inclusivity, comfort, and performance. Our Ladies-Only Gym offers a secure, empowering environment with privacy, modern equipment, women-focused classes, personalized training, and professional female coaches dedicated to your success.

Our Men’s Fitness Zone provides a high-performance space for building strength, endurance, and muscle definition, featuring heavy-duty machines, functional rigs, and programs tailored to men’s goals.

Both sections include steam rooms for a rejuvenating finish after every workout. Discover the future of affordable fitness in Kenya with NextGen Gym—where your comfort, confidence, and results come first.

Class Schedule

  • Ladies’ Gym
  • Main/Men’s Gym
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Monday

Morning
6:00–7:00 AM
Lower Body (Ladies’ Gym)
All Trainers
7:00–8:00 AM
Aerobics (Ladies’ Gym)
Lilian
8:00–9:00 AM
Legs Workout (Ladies’ Gym)
Anne
9:00–10:00 AM
Yoga (Ladies’ Gym)
Dream
Evening
5:30–6:30 PM
Lower Body Circuit (Ladies’ Gym)
Eunice
7:00–8:00 PM
Stick Mobility (Ladies’ Gym)
Ndellah
8:00–9:00 PM
Core Strength (Ladies’ Gym)
Naima

Tuesday

Morning
6:00–7:00 AM
Upper Body Sculpt (Ladies’ Gym)
All Trainers
7:00–8:00 AM
Circuit Spin (Spin Studio)
Val
8:00–9:00 AM
Intense Core (Ladies’ Gym)
Lilian
Evening
5:30–6:30 PM
Spin (Spin Studio)
Barni
7:00–8:00 PM
Strength Conditioning (Ladies’ Gym)
Naima
8:00–9:00 PM
Yoga (Ladies’ Gym)
Dream

Wednesday

Morning
6:00–7:00 AM
Recovery (Ladies’ Gym)
All Trainers
7:00–8:00 AM
Dance (Ladies’ Gym)
Joy
8:00–9:00 AM
Boxing (Ladies’ Gym)
Claire
9:00–10:00 AM
Natal Core (Ladies’ Gym)
Ann
Evening
5:30–6:30 PM
Hyrox (Ladies’ Gym)
Lilian & Val
7:00–8:00 PM
Aerobics (Ladies’ Gym)
Eunice
8:00–9:00 PM
Core Strength (Ladies’ Gym)
Barni

Thursday

Morning
6:00–7:00 AM
Full Body Workouts (Ladies’ Gym)
All Trainers
7:00–8:00 AM
Spin (Spin Studio)
Val
8:00–9:00 AM
HIIT (Ladies’ Gym)
Ndellah
9:00–10:00 AM
Pilates (Ladies’ Gym)
Ann
Evening
5:30–6:30 PM
Power Lift (Ladies’ Gym)
Eunice
7:00–8:00 PM
Advanced Boxing (Boxing Studio)
Claire
8:00–9:00 PM
Core Strength (Ladies’ Gym)
Naima

Friday

Morning
7:00–8:00 AM
Weight Party (Ladies’ Gym)
Tash
8:00–9:00 AM
Stick Mobility (Ladies’ Gym)
Ndellah
9:00–10:00 AM
Pre Natal Core (Ladies’ Gym)
Anne
Evening
5:30–6:30 PM
Spin (Spin Studio)
Barni
7:00–8:00 PM
Dance Fitness (Ladies’ Gym)
Lilian

Saturday

Morning
8:00–9:00 AM
End Week Challenge (Ladies’ Gym)
Lilian & Tash
9:00–10:00 AM
Yoga (Ladies’ Gym)
Dream

Latest Updates

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